Aint Nutt'n Like a Solid Chest Day To Wake A Person UP in THE MORN!!!

Aint Nutt'n Like a Solid Chest Day To Wake A Person UP in THE MORN!!!

1) Flat Barbell Press, 2) Straight-Bar Bicep Curls

Flat Barbell Press: (warm-up 12 reps) 10-8-6

Super-Set>>

Straight-Bar Biceps Curls: (warm-up 20 reps) 15-12-10

1) Resistant Hammer Strength Press, 2) Machine Chest Fly’s, 3) Calve Press (toes inward), 4) Hammer Curls with Plate

Resistant Hammer Strength Press: 2 (self)-6 (resist) x 3 sets

Super-Set>>

Machine Chest Fly’s: 15-12-10

Super-Set>>

Calve Press (toes inward): 15-15-15

Super-Set>>

Hammer Curls with Plate: 15-15-15

1) Heavy Decline Fly’s 2) Bicep Preacher Curls, 3) Donkey Calve Press (toes inward)

Heavy Decline Fly’s: 10-10-10

Super-Set>>

Bicep Preacher Curls: 15-15-15

Super-Set>>

Donkey Calve Press (toes inward—dropset—toes outward): 15/15 x 3 sets