Let's Break-Down some BICEP and TRICEP Tissue!!! (Part 1 & 2)

Part 1



Part 2

Let’s Break-Down some Bi’s & Tri’s

Part 1

1) Cable Bicep Curl 2) Tricep Press-down

Cable Bicep Curl: 12-10-8

Super-Set>>

Tricep Press-down: 12-10-8    

1) Close-grip Tricep Press, 2) Standing Barbell Curls

Close-grip Tricep Press: 10-8-6-4

Super-Set>>

Standing Barbell Curls: 10-8-6-4

Part 2

1) Dumbell Preacher Curl, 2) Dumbell French Press

Dumbell Preacher Curl: 15-12-10

Super-Set>>

Dumbell French Press: 12-10-8

1) Dumbell Tricep Overhead Press, 2) Concentration Curl, 3) Hammer Curls

Dumbell Tricep Overhead Press: 12-10-8 

Super-Set>>

Concentration Curls: 20-15-12 

Super-Set>>

Hammer Curls: 15-15-15

Have FUN!!