Back and Triceps--

Back Training

1) Romanian Deadlifts 2) Wide-gripT-Bar Row 3) Triceps French Press 4) Oblique’s

Romanian Deadlifts: warm-up- 3-3-3 

Super-Set>>

Wide-grip Bent-over T-Bar Row: 8-8-8

Super-Set>>

Triceps French Press: 15-15-15

1) Assisted Pull-Up’s, 2) Seated Row 3) Triceps Dip, 4) Oblique’s

Assisted Pull-Up’s:  15-15-15

Super-Set>>

Seated Row: 10-10-10

Super-Set>>

Triceps Dip: 10-10-10

Super-Set>>

Oblique’s: 20-20-20 (not shown in video)

1) Reverse-grip Bent-over Row, 2) Single-Arm High Row, 3) Traps

Reverse Grip Row: 15-15-15

Super-Set>>

Single-Arm High Row: 15-12-10

Super-Set>>

Traps: 20-20-20 (not shown in video)