Tuesday, December 20, 2011

Shoulders, Traps, & Calves in 45 Minutes



Shoulders, Traps, & Calves

1) Traps, 2) Behind-the-Head Standing Press

Traps: 15-12-10-8


Super-Set>>
Behind-the-Head Standing Press: 12-10-8-6

1) Behind the Body Barbell Shrugs, 2) Dumbell Rear Delts, 3) Calves (Outside Head)
Behind the Body Barbell Shrugs: 8-6-4

Super-Set>>
Dumbell Rear Delts: 15-12-10

Super-Set>>
Calves (Outside Head): 10-8-6

1) Cable Shoulder Press, 2) Dumbell Lateral Raises, 3) Straight-bar Front Raises
Cable Shoulder Press: 8-6-4

Super-Set>>
Dumbell Lateral Raises: 10-8-6

Super-Set>>
Straight-bar Front Raises: 12-10-8

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