Question about AVERAGE reps and sets

Subject:
Question SETS
Date:
01/27/12
Message:
was wondering if you could tell me How many sets you do in the gym? TMW say 12 but i cant get my head around that so thought id see how many you do (on average)

thanks

Response:

Great questions!!

Thanks for taking the time to comment on my videos and invest in your physique. ;o)

Regarding your question about reps, I often cater my reps around my goals for the year (goals are broken up into 3 and 4 areas of growth for the year-- example: jan-april reducing bodyfat by 4-6%)

Currently, my exercises have sets consisting of
15-10-6,
15-12-10,
12-10-8-6,
12-8-4,
10-8-6-4,
10-10-8-8,
8-8-6-6

These reps are due to my desire to reduce bodyfat by 4-6% by April 2012.

Note: Higher rep sets are typically for muscles like Chest, Shoulders. Lower rep sets are geared toward Legs and Back days.

I hope this adds value to your workout.


Happy TRAINING. ;O)

-Lance King
(Proteincow)