Bodyclay Sculpting: Grow Bigger Arms OverNIGHT

Grow Bigger Arms OverNIGHT

1) Cable Preacher Curls, 2) Overhead Tricep Press 3) Mountain Climbers

Cable Preacher Curls: 12-10-8

Super-Set>>

Overhead Tricep Press: 15-12-10

Super-Set>>

Mountain Climbers:  20 Leg Pumps

1) Straight-Bar Curls, 2) Close-grip Tricep Press, 3) Oblique Twist

Straight-Bar Curls: 12-10-8

Super-Set>>

Close-grip Tricep Press: 12-8-4

Super-Set>>

Oblique Twist: 40 (20 per side) x3

1) Dumbell Bicep Curls, 2) French Press, 3) Decline Sit-Ups

Dumbell Bicep Curls: 10-8-6

Super-Set>>

French Press: 15-12-10

Super-Set>>

Decline Sit-Ups: 20-20-20

1) Concentration Curls, 2) Tricep Press-downs, 3) Reverse-Grip Forearm Curls

Concentration Curls: 25-20-15

Super-Set>>

Tricep Press-downs: 25-20-15

Super-Set>>

Reverse-Grip Forearm Curls: 15-12-10