Recently been working on this myself and surprise not much of a difference in the belly area. Granted I've been working out the last two weeks and changed my diet about 2 months ago, but I still thought I'd see at least a little difference.....I also have no idea what I'm doing. Any suggestions???
Thanks for the comment! I admire your desire to change your diet. Consider the "grocery list" tab on the blog. I would strongly encourage you to eat Higher Glycemic carbs in the morning, Medium in the afternoon, and low from about 4-6pm on....
Also, bring in more greens at dinner time!
Give this info. a try for a week and let me know how your body reacts.
http://www.youtube.com/watch?v=Zrsb8p_uNOc
ReplyDeleteRecently been working on this myself and surprise not much of a difference in the belly area. Granted I've been working out the last two weeks and changed my diet about 2 months ago, but I still thought I'd see at least a little difference.....I also have no idea what I'm doing. Any suggestions???
ReplyDeleteChad,
DeleteThanks for the comment! I admire your desire to change your diet. Consider the "grocery list" tab on the blog. I would strongly encourage you to eat Higher Glycemic carbs in the morning, Medium in the afternoon, and low from about 4-6pm on....
Also, bring in more greens at dinner time!
Give this info. a try for a week and let me know how your body reacts.
THANKS!