Wednesday, July 25, 2012

Detoxify Your Body From These Easy Available Powerful Foods!

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Expert Author Vishal Kashyap
Are you feeling bit sluggish due to heavy partying few days back? Are you feeling low on your energy? Your body could be in great need to detoxify the system. You are really fortunate as there are some foods available that can detoxify your body and improves the immune system. Whether, you want to enhance your energy levels, improve complexion and even want to rejuvenate your mind, detoxifying the body can provide all such benefits. In order to feel perfect, have a look at some foods to detoxify your body in short span of time.
Lemon is considered one of the best foods to detoxify body painlessly. It is filled with vitamin C and antioxidants which in results fight numerous ailments even the chronic diseases as well. Also, it has an alkaline effect over body that helps in restoring pH balance and thus boosts the immune system. In order to make the most from lemon, it is always suggested to drink warm water during every morning with a slice of lemon in it. It will flush out all the toxins and purify your system effectively.
Ginger has multiple health benefits and people are using it from ages. It is a powerful ingredient to improve digestive system. It helps in treating nausea, improves digestion, reduce gas and beat bloating. It also boosts the immune system as it is filled with lots of antioxidants. Consuming ginger tea can provide a range of health benefits.
Garlic is good not only for heart but it is considered as one of the effective body detoxifier. It has antiviral, antibiotic and antibacterial properties along with it increase the amount of white blood cells. Sprinkle grated garlic either in salad or food to enhance its flavor and health as well.
Beetroot is perfect for those wanting to get loads of nutrients in short time. This amazing fruit is filled with iron, vitamin C and magnesium. It helps in improving skin quality, hair, reduces bad cholesterol and boost liver detoxification process. It is suggested to add raw beetroot into salads and also one can consume beetroot juice to detoxify your body rapidly.
Green Tea
Green tea is not a food but detoxification cannot be completed without taking adequate amount of fluids. It is a powerful ingredient to flush out toxins and to improve immune system. It is not only an antioxidant but works amazingly to lose weight as well. Also, it is extremely effective for treating fatty liver disease.
Eating raw cabbage is considered as a great food to detoxify body in short span of time. Sulforaphane is a chemical available in cabbage that fights with body toxins. Also, it contains glutathione which is an antioxidant to detoxify liver.
Brown rice and fresh fruit
Brown rice helps in boosting and cleansing immune system but it is advised to reduce the intake of processed foods. A range of detoxifying nutrients such as manganese, phosphorous, magnesium and B vitamins are available in brown rice. Brown rice has colon cleansing properties and protects the liver as well. On the other hand, fresh fruits contain loads of minerals, antioxidants, fiber and lots of vitamins. Fresh fruits are good in taste and you can easily use in your daily diet.
So, it can be said that all the above foods and ingredients are extremely advantageous in detoxifying body and gives fresh energy to the system. Try to incorporate all these foods in your diet in order to get healthy lifestyle for which you always desire of.


  1. Kendra and Linda learned a lot about detoxification foods. Yea for Indian food! has garlic, ginger cabbage and much more :)

  2. thank you so much for this information, I recently started a detox drink and was redirected to your page, this gave me more insight to some of the foods I love to eat or add to my foods.


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