Wednesday, July 11, 2012

Discover How Skinny Guys Gain Muscle

Discover How Skinny Guys Gain Muscle

Just because you are a skinny guy, it doesn't mean that you can't bulk up. The important thing is to do it the right way. Just because you might be the kind of guy that can eat anything and as much as they want and not gain an ounce, it doesn't mean that you should. Nutrition is always important and should be in the forefront of everyone's mind; even the skinny guy's.
If you are looking to gain muscle, you should take supplements. As you begin to work your body to get it in peak condition, you are going to need the extra calories and protein that a protein powder will supply. Look for one that does not contain added corn, soy or artificial sweeteners. If you want to avoid any negative intestinal side effects, choose a protein powder that contains added probiotics or digestive enzymes.
In addition to supplements, you skinny guys should also increase the amount that you are eating but, remember to do this in the right way. You are going to be burning tons of carbohydrates as you are weight training so you will need to keep up by eating about 300 to 600 calories two to three hours prior to your workout. Try eating brown rice, yams, oatmeal, potatoes or another healthy source of carbs.
You should also eat a healthy amount of meat in order to bulk up. Meat is full of fats and protein that will help you to gain in size quickly. Look to seafood, grass-fed beef and eggs. These are all great sources of foods that will naturally increase your testosterone levels. And as you know, it is testosterone that is responsible for building muscle.
As you are working out, it is better for you to stick to the same workout everyday rather then mix it up if you are looking to put on muscles. Get used to working yourself hard. No one ever gets anywhere with anything without really pushing themselves. As you are doing your workout, you should be grunting as you complete the last few reps of each set. That is how you can really know if you are pushing yourself to the max. When you think that you can't do the last few reps, find it in yourself to do a few more. Your greatest amount of muscle gain is in those reps you didn't think you could do. You also need to make sure that you are lifting the right amount of weight for you. If you are going through your sets pretty easily, you might need to add weight.
If you are having trouble motivating yourself, get yourself a trainer or a workout partner who is going to push you to your max. Gaining muscle is not just about your workouts and your diet. It requires will power and determination. Women like skinny guys too but, if you are looking to get the physic that will not make you embarrassed to take your shirt off at the beach, you are going to need to be willing to do what it takes.
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