How To Work Lower Abs - 5 Exercise That Will Get You Started

By Patrick Mercer

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If you've been working for any amount of time on your abs, there's a good chance, that you've looked at how to work your lower abs. The lower part of your abdominal can be worked as effectively as any other part of your body, as long as you do the right exercises to isolate them.

Here are 5 exercises you can take home that will do the trick!

1. Captain's chair

Stand up straight on the chair with your back pressed against the pad, grip the handhold, then contracts your abs and raise your legs while lifting your knees toward your chest.

While you do this, make sure you don't arch your back.

2. The bicycle abs exercise

Lie flat on the floor, put your hands beside your head and bring your knees up to a 45 degree angle more or less then start pedaling like if you were on a bicycle.

3. Reverse crunch

The best way to do this is to first lay your back on the floor and place your hands on the floor along your body. Then flex your knees and slowly raise them towards your head while crunching your abs. Make sure to put all the effort into your abs and not your head, sometime people seem to be forcing more with their head then with their abs.

4. Lying leg raisers

Again here you want to lie flat on your back, but this time you want to have your hands underneath your bottom so you have a better balance and support. Once installed, squeeze your abs and lift your legs straight up and lower them down without touching the floor. Hold it for 2 seconds and repeat it.

5. Side turns

Lie your back on the floor with your feet up in the air. It okay if your legs are straight or slightly bent, what's important is that both your arms must be extended on the side with your hands touching the floor. Once you're in that position, slowly start swinging your pelvis and legs on with your feet together on one side, and as soon as you feel that your hand is lifting and not touching the floor, swing back to the other side.

Make sure you work your body parts properly and come find more about how to work lower abs [http://www.howtoworklowerabstips.com/] by visiting [http://www.howtoworklowerabstips.com/]

Article Source: http://EzineArticles.com/?expert=Patrick_Merce
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Easy Six Pack Abs

Six Pack Principle Revealed

By Chris W Anderson

We all want to have a nice body, but one of the keys to having a nice body is to get six pack abs. If you are looking for then we are glad you are here reading this article. You have to understand, getting a six pack is not hard if you know what you are doing. The problem is many people don't know what they are doing. In fact, most people think that exercise is more important than diet to getting a nice looking stomach. This could not be further from the truth! Diet is the number one thing you need to change to get some nice looking abs. In this article, I am going to be talking about how you should change your diet to get some nice abs.

Eat Six Times Per Day

I know this might sound a little strange, but it is very important you eat six times per day. This does not mean you will be eating more food though, it means you will be eating six smaller meals per day instead of three larger ones. This is important because the when you eat, your metabolism has to speed up. If you eat three meals per day, your metabolism speeds up after the meal, but then after a few hours it slows down again. If you eat six times per day your metabolism is constantly going fast. So at the end of the day you ate the same amount of food but you burned more calories!

Do A Fast Before You Start A New Diet

Many people don't do this, but if you do a fast before you start a new diet you will be able to lose a lot more weight than if you didn't do a fast. We want to clean out our system and get rid of all the impurities before we start to eat healthy. If you get rid of all the impurities in your body, your body will be able to break all the nutrients down much easier and not store as much fat.

Eat Your Veggies!

How many of you honestly have five cups of veggies per day? Probably not many, but that is the recommended dosage. If you are not eating at least five cups of veggies per day start doing so now. The easiest way to do this is get a juicer and juice five servings of veggies in the morning. drink it all at once or slowly throughout the day.

Develop A Full Exercise Plan And Diet

One of the most important tips for getting Six Pack Abs is to have a plan of action created for you. There is a free five day course you can get on developing a six pack quickly and the best part is it is free! Click Here to sign up and receive your first lesson today!

Article Source: http://EzineArticles.com/?expert=Chris_W_Anderson

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