Friday, October 14, 2011

Glycemic Index

Food Glycemic Index
GREENS:
DESSERTS:
Low Glycemic Carb

Cauliflower
Green beans
Broccoli
Eggplant
Celery
Cabbage
Brussel Sprouts
Bell pepper
Sprouts
Mushrooms
Onions
Romaine Lettuce
Tomatoes
Parsnips
Spinach
Romaine Lettuce


Medium Glycemic Carb

Oatmeal
Wheat Bread
Wheat Pasta
Yams
Red Potatoes
Brown Rice
Carrots
Peas
Nuts
Chips
Cereal
Cereal Bars
Fruit (Med-High)
   -apple (Med)
   -orange (High)

Fruit Smoothie
Frozen Fruit with Cool Whip
Oatmeal Raisin Cookies
Ice cream-fruit
Frozen Yogurt
Angel Food Cake
Strawberry Shortcake
Apple Crisp (Honey- Based)
Fruit Danish
High Glycemic Carb

Russet Potatoes
Taro Root
White Bread
Pasta
White Rice
Fruit
  -mango
  -grapes
Cereal

Donuts
Chocolate
Chocolate Chip Cookies
Ice Cream (Candy bar)
Candy Bars
Strawberry Daiquiri
Pastries




1 comment:

  1. This index relates to how food processes in the body and helps individuals know when certain foods are best to eat throughout the day. I hope this is of value to you.

    Want to know how to keep fat off... this is the index for you.

    Questions?

    ReplyDelete

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