Food Glycemic Index | GREENS: | DESSERTS: |
Low Glycemic Carb | Cauliflower Green beans Broccoli Eggplant Celery Cabbage Brussel Sprouts Bell pepper Sprouts Mushrooms Onions Romaine Lettuce Tomatoes Parsnips Spinach Romaine Lettuce | |
Medium Glycemic Carb | Oatmeal Wheat Bread Wheat Pasta Yams Red Potatoes Brown Rice Carrots Peas Nuts Chips Cereal Cereal Bars Fruit (Med-High) -apple (Med) -orange (High) | Fruit Smoothie Frozen Fruit with Cool Whip Oatmeal Raisin Cookies Ice cream-fruit Frozen Yogurt Angel Food Cake Strawberry Shortcake Apple Crisp (Honey- Based) Fruit Danish |
High Glycemic Carb | Russet Potatoes Taro Root White Bread Pasta White Rice Fruit -mango -grapes Cereal | Donuts Chocolate Chocolate Chip Cookies Ice Cream (Candy bar) Candy Bars Strawberry Daiquiri Pastries |
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Friday, October 14, 2011
Glycemic Index
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This index relates to how food processes in the body and helps individuals know when certain foods are best to eat throughout the day. I hope this is of value to you.
ReplyDeleteWant to know how to keep fat off... this is the index for you.
Questions?