REadY to Have One of THE MOST GROWTH STimulaTING ArMS workouts EVER?? This Workout involves Circuit-TRAINing, Drop-Down Sets, Super-Set's... You Name IT!

REadY to Have One of THE MOST GROWTH STimulaTING ArMS workouts EVER?? This Workout involves Circuit-TRAINing, Drop-Down Sets, Super-Set's... You Name IT!

REmeMber: Belts are recommend! Rack Your Weight. If working out with a training partner--be sure to push them to a high level of intensity than your LaST workout! THis is more than a workout--It's a character-building Experience!

Please Rack YOUR Weights so as not to have PReGnant women racking them for you!

Have fun--that is why you are watching wOrKoUT videos, right--To add value and diversity to your workout exPERIENCE?

Oct 22, 2011

1) Cable “W-bar” Standing Curls (Outside Grip/Inside Grip), 2) Tricep Press-Downs

W-bar Standing Curls (Outside Grip/Inside Grip): 15-12-10 (Outside Grip) >>Drop-Down >>12-10-8 (Inside Grip)

Super-Set>>

Tricep Press-Downs:15-12-10>>Drop>>12-10-8

1) Close-Grip Tricep Press, 2) Single-Arm Machine Preacher Curls

Close-Grip Tricep Press: 10-8-6-4 

Super-Set>>

Single-Arm Preacher Curls: 15-12-10-8

1) Single-Arm Incline Curls (Resistance), 2) Hammer Curls, 3) French Press

Single-Arm Incline Curls: 2 (Self), 8 (Resist), 10 (Self)

Super-Set>>

Hammer Curls: 10-10-10

Super-Set>>

French Press (not demonstrated in video): 10-10-10