Ready to Make those Shoulders Grow in 45 Minutes??!!!

Oct 20, 2011

1) Behind the Neck Shoulder Press, 2) Rear Deltoid Machine (Reverse Fly), 3) Standing Calve Raises

Behind the Neck Shoulder Press: 6-4-2

**Because of the low reps with Behind the Neck Press do TWO warm-up sets.

Super-Set>>

Rear Deltoid Machine: 10-8-6 >> Drop-Down Set>> 10-8-6

Super-Set>>

Standing Calve Raises:  warm-up-15-12-10-8

1) Dumbbell Military Press, 2) Cable Shrugs (Traps), 3) Abdominal Leg Lifts (Lower Abs)

Dumbbell Military Press: 12-8-6-4

Super-Set>>

Cable Shrugs: 15-12-10-8

Super-Set>>

Abdominal Leg Lifts: 30-30-30-30

1) Resistance Lateral Raises, 2) Upright Rows, 3) Barbell Shrugs

Lateral Raises: 2 (Self), 8 (Resist), 10 (Self)

Super-Set>>

Upright Rows: 15-12-10

Super-Set>>

Barbell Shrugs: 10-8-6