Oct 20, 2011
1) Behind the Neck Shoulder Press, 2) Rear Deltoid Machine (Reverse Fly), 3) Standing Calve Raises
Behind the Neck Shoulder Press: 6-4-2
**Because of the low reps with Behind the Neck Press do TWO warm-up sets.
Super-Set>>
Rear Deltoid Machine: 10-8-6 >> Drop-Down Set>> 10-8-6
Super-Set>>
Standing Calve Raises: warm-up-15-12-10-8
1) Dumbbell Military Press, 2) Cable Shrugs (Traps), 3) Abdominal Leg Lifts (Lower Abs)
Dumbbell Military Press: 12-8-6-4
Super-Set>>
Cable Shrugs: 15-12-10-8
Super-Set>>
Abdominal Leg Lifts: 30-30-30-30
1) Resistance Lateral Raises, 2) Upright Rows, 3) Barbell Shrugs
Lateral Raises: 2 (Self), 8 (Resist), 10 (Self)
Super-Set>>
Upright Rows: 15-12-10
Super-Set>>
Barbell Shrugs: 10-8-6
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