Thursday, November 3, 2011

Circuit Training Exercise of the WeeK--share it with your friends!! ;o)




Circuit Training

1) Decline Sit-ups (Abs/Oblique twist), 2) Lying-Down Leg-Lifts 3) Seated Calve Extensions, 4) Straight-Leg Deadlifts

Decline Sit-ups (Abs/Oblique twist): 20-20-20-20


Super-Set>>
Lying-Down Leg-Lifts: 20-20-20-20

Super-Set>>
Leg Press:  20-15-12-10

Super-Set>>
Straight-Leg Deadlifts: 20-15-12-10


1) Lying-Down Hamstring Curl, 2) Standing Calve Raises (Outside Head) 3) Hammer-Strength Machine Press, 4) Jump-Ups
Lying-Down Hamstring Curl: 15-12-10

Super-Set>>
Standing Calve Raises: 15-12-10

Super-Set>>
Hammer-Strength Machine Press: 15-12-10

Super-Set>>
Jump-Ups: 10-10-10

1) Lower-Back Extentions, 2) Barbell Forearm Curls, 3) Calve Press (Inside Head)
Lower-Back Extentions: 20-20-20

Super-Set>>
Barbell Forearm Curls/Wrist Curls/Reverse-Wrist Curls: 20-20-20

Super-Set>>
Calve Press (Outside Head): 20-20-20

3 comments:

  1. "Take the work out of workout and follow my exercise videos. After completed with the training day, all I ask in return for continued video's is that you give me feedback one one-aspect of the video you felt you could apply in your weekly workout routines." Thanks. -Lance King

    ReplyDelete
  2. REadY to Have One of THE MOST GROWTH STimulaTING Circuit workouts EVER?? This Workout involves HOW TO INCREASE INTENSITY IN YOUR TRAINING WITH Circuit-TRAINing, Drop-Down Sets, Super-Set's... You Name IT!

    REmeMber: Belts are recommended! Rack Your Weight. If working out with a training partner--be sure to push them to a high level of intensity than your LaST workout! THis is more than a workout--It's a character-building Experience!

    Please Rack YOUR Weights so as not to have PReGnant women racking them for you!

    Have fun--that is why you are watching wOrKoUT videos, right--To add value and diversity to your workout exPERIENCE?

    ReplyDelete
  3. You can also add me on Bodyspace through Bodybuilding.com. My username is proteincurds.

    ReplyDelete

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