Monday
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Tuesday
|
Wednesday
|
Thursday
|
Friday
|
Saturday
|
Sunday
|
*1 scoop
P. Shake [H2O]
|
*1 scoop
P. Shake [H2O]
|
*1 scoop
P. Shake [H2O]
|
*1 scoop
P. Shake [H2O]
|
*1 scoop
P. Shake [H2O]
|
*1 scoop
P. Shake
[H2O]
|
*1 scoop
P. Shake
[H2O]
|
*4 Whole Eggs
|
*4 Whole Eggs
|
*4 Whole Eggs
|
*4 Whole Eggs
|
*4 Whole Eggs
|
*4 oz. Steak
* 2 Whole Eggs
*1 c. Romaine Lettuce
* ½ c. “Greens”
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Cheat Day!!
-Remember Protein/Carb
|
*1/2 c. Black Beans
* 1 c. Romaine Lettuce
* Broccoli
*4 Fish Oil Pills
|
*1/2 c. Black Beans
* 1 c. Romaine Lettuce
* Broccoli
*4 Fish Oil Pills
|
*1/2 c. Black Beans
½ c. Brown Rice
*4 Fish Oil Pills
|
*1/2 c. Black Beans
½ c. Brown Rice
*4 Fish Oil Pills
|
*1/2 c. Black Beans
½ c. Brown Rice
*4 Fish Oil Pills
|
*2 scoop
P. Shake
*15 almonds/ 1 Tbsp. “
|
Cheat
Day!!
|
*5 oz. Chicken
*1/2 c. Broccoli
*1/2 c. string beans (fresh)
|
*6 oz. Steak
* 1 c. Romaine Lettuce
* ½ c. “Greens”
|
*5 oz. Chicken
*1/2 c. Broccoli
*1/2 c. string beans (fresh)
* 1 Tbsp. “
|
*5 oz. Chicken
*1/2 c. Broccoli
*1/2 c. string beans (fresh)
|
*5 oz. Chicken
*1/2 c. Broccoli
*1/2 c. string beans (fresh)
|
*5 oz. Chicken
*1/2 c. Broccoli
*1/2 c. string beans (fresh)
* 1 Tbsp. “Adams”
|
Choice of Foods!!
|
*2 scoop
P. Shake
*15 almonds/ 1 Tbsp. “
|
*5 oz. Chicken
*1/2 c. Broccoli
*1/2 c. string beans (fresh)
* 1 Tbsp. “
|
*6 oz. Steak
* 1 c. Romaine Lettuce
* ½ c. “Greens”
|
*6 oz. Steak
* 1 c. Romaine Lettuce
* ½ c. “Greens”
|
*6 oz. Steak
* 1 c. Romaine Lettuce
* ½ c. “Greens”
|
5 oz. Tilapia
2 c. Romaine Lettuce: Tomatoes, Cucumbers, and avocado
|
Cheat Meal of Choice!!
Enjoy!!
(Dessert OK)
|
*1/2 black beans
*salad (any veggies)
*1/2 avocado
|
*1/2 black beans
*salad (w/any “greens”)
*1/2 avocado
|
*5 oz. Chicken
*1/2 c. Broccoli
*1/2 c. string beans (fresh)
|
*5 oz. Chicken
*1/2 c. Broccoli
*1/2 c. string beans (fresh)
|
*5 oz. Chicken
*1/2 c. Broccoli
*1/2 c. string beans (fresh)
|
*2 scoop
P. Shake
*15 almonds
|
1.5 scoop
P. Shake
|
1.5 scoop
P. Shake
|
1.5 scoop
P. Shake
|
1.5 scoop
P. Shake
|
1.5 scoop
P. Shake
|
1.5 scoop
P. Shake
|
1.5 scoop
P. Shake
|
1.5 scoop
P. Shake
|
Comments:
*Snacks- If need snack have a small handful of almonds or a spoonful of peanut butter as long as you are not allergic.
*Protein - If you would like to alternate “proteins” refer to glycemic index and enjoy!
*Veggies- Feel free to eat as many “Green’s” with each meal as you would like (refer to glycemic index).
Weekend- Follow till “12” only if you are out still!
** Reminder to buy a fiber supplement!
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