Diet Soda and Body Fat Loss

By Oluseyi Sogaolu

Soda also called "pop" in some areas is one of the most deadly chemicals you can take for the control of body fat. There is nothing healthy about drinking diet soda to get rid of that abdominal or body fat because the so called addicted and dedicated drinkers of it got "FATTER" than those who take it occasionally.

As a matter of fact, total soft drink use was associated with overweight and obesity and the obesity risk of the addicted drinkers of diet soft drinks is very high. This is because for every can or bottle of diet soft drink you take in a day, there is 41 percent increase in risk of being overweight.

However, why intake of soda makes you fatter rather than lose fat is associated with some reasons which are highlighted below:

The artificial sweeteners that are present in diet sodas create a negative hormonal response in the body which increases fat storing hormone production and cravings for more sweets and refined carbohydrates in a short while after taking the diet drink.

Another reason is that some people think and believe that because they take diet drink, they are at liberty to eat more of every other food not minding the combination and calories. This taught will not help you in any way but put you at the risk of developing abdominal and body fat.

To conclude, there is no problem without solution. The best alternatives to diet soda are good old water with lemon or unsweetened iced teas (green, white, black, red....). The only thing is that just be creative and careful in making your iced tea for maximum enjoyment and greater array of anti-aging antioxidants.

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